![]() ![]() Dyadic communication is a method of communication between two people, in any form: a phone call, a written letter, or a text message. Interpersonal communication can also be subdivided into three categories: In other words, it represents listening to understand, not to answer. Listening is a part of interpersonal communication as it refers not only to simply hearing what someone else is saying but actively understanding the meaning of their message. Nonverbal communication encompasses body language, tone, hand gestures, eye contact, clothing, or smell. This type includes letters, emails, texts, messages, but also emojis and GIFs. Oral communication refers to spoken communication such as phone calls, public speaking, or speaking face-to-face. Interpersonal communication can be divided into four categories: Connecting with others can improve your health and well-being, and building a support system can help you feel better in times of stress. When you’re not connected to others, it can negatively affect your mental and physical health: it can increase the chances of death by at least 50% (Yang et al., 2016), as well as obesity, heart disease, and smoking (Alcaraz et al., 2018), depression, insomnia, and cognitive decline (Alcaraz et al., 2018). ![]() Social connection is an important part of being human. Active listening is essential for communicating effectively and preventing misunderstanding at work, in your personal relationships, at school, and even with children. You pay attention to what they say, their body language, or other cues, and overall are engaged in the conversation. When you’re actively listening to someone, you give them your full and undivided attention. ![]() Interpersonal communication can help you identify the problem and figure out a solution that works for you or your goal. Problem-solving is an important skill that can help you identify and explore opportunities essential to your daily life, home, school, or work. Interpersonal communication can help you figure out how to move forward because you might listen to both sides and work with them, not against them. Whether you need to stop a fight between brothers or a silent conflict between coworkers, difficult situations need conflict resolution strategies. No matter what environment requires you to be a true team player, mastering interpersonal communication skills will benefit you greatly. A crucial skill at any job, the ability to be a team player requires you to have excellent communication and people skills. The old saying “Teamwork makes the dream work” is still valid nowadays. Here are some examples of why interpersonal communication is an important part of your life: In your professional life, these skills can help you climb the corporate ladder, have more opportunities, and reach your personal goals. Strong interpersonal communication can help you strengthen the bond you have with others and be a trusted and dependable friend. We make sense of the world and connect with others by exchanging messages, usually by talking or texting. In a bit, we will share some tips on how to build interpersonal communication skills and how to strengthen those you already possess. It’s important to keep in mind that you can learn any social skills you might want to improve-for example, you can learn how to practice active listening or how to be more open. Or, you might struggle because of other factors, such as tiredness, the moment of the day, or being distracted. For example, it might be easier for you to practice active listening at work when talking to your colleague or supervisor, but when it comes to practicing this skill with your partner, you might struggle with it. Sometimes, it might be easier for you to use a skill in a situation where you’re more comfortable while it might be harder to use a skill in a less comfortable situation. However, not all skills come to us as easily as we might like. Although these situations require different behavior from you, you can utilize your interpersonal communication skills to help you make the best of any situation. For instance, active listening and openness are great skills to have if your kids tell you about their problems but they’re also extremely helpful if you need to mediate a conflict at work. What makes interpersonal communication skills a great asset to have is that they are transferable. Some examples of interpersonal communication skills include active listening, openness, and empathy. Interpersonal skills are behaviors that help you interact with others effectively, in the workplace, school, or in the larger world. ![]()
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